https://www.purenergyperformance.com/blog daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/fdbe8338-6f19-4ab5-b590-2f53300e5b38/purenergy-performance-2.jpg https://www.purenergyperformance.com/blog/ih6cuhl7fkwixkpkf3qrl6wc5yp2q2 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/173c8f6b-297b-407b-9eae-1ced48de1484/dsc00997_52490152567_o+2.jpg Training & Performance Blog | PurEnergy Performance - Know Thyself- Fostering Self Awareness To Achieve Peak Performance - Make it stand out Photo by- @finnandfeatherphoto https://www.purenergyperformance.com/blog/aerm5v3vk4ppi90d464oej7hlajlsk monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/2024625b-2e16-4002-a13e-6aa81650b8bf/860526_1008_0006.jpg Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Thanks for reading! See below for the training peaks files Photo credit- Marathon Foto https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/949298ae-d711-4114-a6eb-91455668c5f1/IMG_3283.JPG Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Make it stand out 2019 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/20aebd7f-bc5e-45e8-9a9e-d4a15949b4cf/IMG_3280.JPG Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Make it stand out 2024 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/4faddd3a-0e17-488c-a7f6-31aab13d57dc/IMG_3286.JPG Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Make it stand out 2019 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/bcd4e2c5-1869-41e9-96e7-e7e466b31a0d/IMG_3281.JPG Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Make it stand out 2024 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/75dc2157-6ad1-4623-b509-42076ad735ce/IMG_3285.JPG Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Make it stand out 2019 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/9968104d-764d-43ef-a14b-ad901f0b86c6/IMG_3282.JPG Training & Performance Blog | PurEnergy Performance - Leadville 100 Analysis and Review- (2019 vs 2024) - Make it stand out 2024 https://www.purenergyperformance.com/blog/qmm8y0idh36mhb3adxlyzd8pxwqhb1 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/18f0b0d7-d75c-48dc-bb21-1f524815b4b5/230603_unbound-1091.jpeg Training & Performance Blog | PurEnergy Performance - Mental Fortitude- Taking A Deep Dive Into Unbound 200 and Beyond - Make it stand out Finishing Unbound 205 mile in Emporia, Kansas. Photo by Brian Chapel Photography. https://www.purenergyperformance.com/blog/the-moment monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/0d576805-b0cf-4e2d-852a-bff0d6e0409d/Attachment-1.jpg Training & Performance Blog | PurEnergy Performance - The Moment - Make it stand out Photo by Finn & Feather Photography https://www.purenergyperformance.com/blog/why-focusing-on-the-outcome-is-the-kiss-of-death-in-competition monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/e3ab86eb-b563-457f-9126-57df91b1623b/l1021157_52459345498_o.jpg Training & Performance Blog | PurEnergy Performance - Why Focusing On the Outcome Is the Kiss of Death In Competition - Nick Gould PurEnergy Performance Coaching & Training https://www.purenergyperformance.com/blog/maximizing-your-motivation monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1611252853271-8X7WT4WVJHZ585O1E1W6/grit_rd.png Training & Performance Blog | PurEnergy Performance - Maximizing Your Motivation And Developing Grit https://www.purenergyperformance.com/blog/the-art-of-refection-looking-back-on-a-crazy-2020 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1607713199477-ETIKRK3IKEZ7NWXSGR0D/61nzBEofq3L._AC_SL1000_.jpg Training & Performance Blog | PurEnergy Performance - The Art Of Reflection- Looking Back On A Crazy 2020 https://www.purenergyperformance.com/blog/race-report-monarch-mindbender-when-the-result-is-minor-compared-to-the-experience monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1598907254614-5Y9IYEUDBZYRSD2LDGP2/IMG_7858+2.jpg Training & Performance Blog | PurEnergy Performance - Race Report: Monarch Mindbender - When The Result Is Minor Compared To The Experience I was too cold and fatigued to take any photos but my phone decided to take some random pictures while in my jersey pocket. This photo sums up my experience- cold, dark, and blurry. https://www.purenergyperformance.com/blog/taking-my-own-advice-knowing-when-to-take-a-break-and-avoiding-otc monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1596996809834-4IY2MW08YKN3ZPR12LUR/indian-yogi-yogi-madhav-727510-unsplash.jpg Training & Performance Blog | PurEnergy Performance - Knowing When To Take A Break and Avoiding OTS https://www.purenergyperformance.com/blog/keeping-athletes-engaged-during-covid-everesting-mtb-adventure monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588284765198-HVG0UY8NN00QWSODZU07/IMG_6363.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure You can see the balanced waveforms from the beginning to end with no big ups or downs. This means my pace, power, heart rate and cadence stayed pretty close the entire day which gave me a balanced energy expenditure and power output. A good sign of strong muscular endurance, aerobic capacity, and fat/carb utilization. I burned close to 10,000 calories so almost 3 pounds of mostly fat. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588284830017-N6EZIZ5PN8LFR9HHDLW9/IMG_6360.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure You can see that my heart rate did slowly go down over the course of the day as a deep nervous system fatigue started to settle in and especially when it got cold again. The spike you see at the beginning is my Garmin picking up my younger athletes heart rate (185). I averaged 135 HR which is right in the middle of my Z1 heart rate. My real max was 156 which is the top of my Z2 HR. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588285048326-3IHY079VE3H1JG5JIS4Y/IMG_6361.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure I was really happy with my steady consistent power output with no big losses of power towards the end. I attribute this to all the slower, Z1/2, aerobic/muscular endurance work I have done this year and over the course of my life. NP was 217 which is right at the top of my Z1 power output. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588285263915-CB49IG1HSAXZXX4ITQHD/IMG_6362.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure One thing worth noting is how my cadence dropped slowly throughout the day. In the beginning, I was spinning a higher cadence of 75-85 and by the end, I was spinning 55-75. By comparing power and cadence you can see that when my cadence dropped so did my power. Spin to win folks! https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588286819282-0LSBS9UD9GD7I76QI4UY/94385107_10220770243953404_5413521258283270144_n.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure My setup- 2020 Trek SuperCaliber. 23lb as pictured w/o water bottles. Quarc power meter. I decided not to run the dropper as it added a pound and wasn’t worth having for the descent. The Bedrock bag was awesome for storing food and light/Garmin battery chargers. I used 2 Garmins with external battery chargers to record the activity and make 100% sure I would not lose the file due to Garmin dying. Bontrager XR 2.2 tires were fantastic for rolling fast and holding corners on the loose steep gravel road. 32x50 gearing ratio was more than enough but I switched from a 34 to a 32 just to make sure and avoid any kind of cramping (Thanks Finsty for the 32 loaner!) https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588287284994-KQAIDYWZC9SED0F5QVWZ/95018754_10220788349206024_5799572710057050112_n.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure Starting in the dark at 4:20am with these strong men! Pretty much had to wear all my warmest gear for the first few hours. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1588287505405-2SFLRXMBC2U46QVQWYUR/IMG_6337.jpg Training & Performance Blog | PurEnergy Performance - Keeping Athletes Engaged During COVID- Everesting MTB Adventure Bombing down a section of High Drive Road after completing another lap. High speed, loose, ball bearings with switchbacks required staying super focused especially when fatigue started to set in. https://www.purenergyperformance.com/blog/anatomy-of-a-zwift-ftp-test monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1586020884754-OIGUBEZRGKHIWZDNV7WR/Screen+Shot+2020-04-04+at+11.05.16+AM.png Training & Performance Blog | PurEnergy Performance - Anatomy Of A Zwift FTP Test https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1586020902041-ZI8V01962SAZ0NXQGRAT/Screen+Shot+2020-04-04+at+11.06.10+AM.png Training & Performance Blog | PurEnergy Performance - Anatomy Of A Zwift FTP Test https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1586020916650-QS7D8UH7CAFBSZ493QDT/Screen+Shot+2020-04-04+at+11.06.29+AM.png Training & Performance Blog | PurEnergy Performance - Anatomy Of A Zwift FTP Test https://www.purenergyperformance.com/blog/back-to-baseics monthly 0.5 2025-10-01 https://www.purenergyperformance.com/blog/7-day-cardio-core-challenge-day-3-core monthly 0.5 2025-10-01 https://www.purenergyperformance.com/blog/7-day-cardio-core-challenge-day-2-cardio-skiing-the-diamond-couloir monthly 0.5 2025-10-01 https://www.purenergyperformance.com/blog/7-day-cardiocore-challenge-day-1-uppercore monthly 0.5 2025-10-01 https://www.purenergyperformance.com/blog/corona-for-athletes-101 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1584383034741-WJOA5QJ946B4FZ2BF419/0.jpg Training & Performance Blog | PurEnergy Performance - Corona For Athletes 101 https://www.purenergyperformance.com/blog/the-coachathlete-connection-flexibility-communication-and-foresight monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1580767367701-ZHGJDQYRH7CUA76PZM4T/10349213_10203650075839901_5665768853798623180_n.jpg Training & Performance Blog | PurEnergy Performance - The Coach/Athlete Connection https://www.purenergyperformance.com/blog/race-recap-texas-chainring-massacre-105-mile-gravel-race monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1580156365173-VTHAYD6VZT15641JE8ZU/83454873_10219836931541177_870337447081279488_n.jpg Training & Performance Blog | PurEnergy Performance - Race Recap- Texas Chainring Massacre 105 Mile Gravel Race https://www.purenergyperformance.com/blog/you-cant-score-without-goals monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1578530113064-9JX0F1PWNAXG5LJCTXEK/climber-standing-on-a-mountain-summit-buena-vista-images.jpg Training & Performance Blog | PurEnergy Performance - Pro Tip Of The Week- You Can't Score Without Goals https://www.purenergyperformance.com/blog/pv6956kvd031kqyxovi87uvk2a7owm monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1575230648582-GXV7JB8MLH7BS1JQ5N6Z/40640458_10101291994325249_1064985601159200768_o.jpg Training & Performance Blog | PurEnergy Performance - Pro Tip Of The Week- Why Trying To Be Fast Year Round Leads To Minimal Fitness Gains And False Summits. https://www.purenergyperformance.com/blog/pro-tip-of-the-week-why-taking-time-off-the-bike-will-make-you-stronger monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1574456306229-JD44UR264099E2MNLS2H/IMG_4497.jpg Training & Performance Blog | PurEnergy Performance - Pro Tip Of The Week- Why Taking Time Off The Bike Will Make You Stronger https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1574456377781-2T0R1ALQUPCJ27F54DEV/IMG_3889.jpg Training & Performance Blog | PurEnergy Performance - Pro Tip Of The Week- Why Taking Time Off The Bike Will Make You Stronger 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg About Nick Gould Cycling Coach & Personal Trainer Durango CO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg About Nick Gould Cycling Coach & Personal Trainer Durango CO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg About Nick Gould Cycling Coach & Personal Trainer Durango CO https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/ef5203e5-c0a6-4c83-9060-efa989982026/certification-icon.png About Nick Gould Cycling Coach & Personal Trainer Durango CO https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/ef5203e5-c0a6-4c83-9060-efa989982026/certification-icon.png About Nick Gould Cycling Coach & Personal Trainer Durango CO 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Personal Trainer Durango CO A client exercises with a dumbbell while sitting on a bench, guided by expert professional trainer Nick Gould in his private Durango gym. The gym has various weights, medicine balls, and fitness equipment. The scene is viewed through a mirror. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/b200e7c4-6b15-4290-9904-ada3f44afcfb/Pure_Energy_Performance-3502.jpeg About Nick Gould Cycling Coach & Personal Trainer Durango CO Client lying on a bench doing a bench press with a barbell, assisted by a personal trainer Nick Gould in his private PurEnergy Perfrmance Durango Colorado gym. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/7b835196-f782-449d-b035-93562b1a16b8/nick-gould-about-1.jpg About Nick Gould Cycling Coach & Personal Trainer Durango CO Nick Gould professional cyclist wearing a helmet, sunglasses, and a red and black athletic outfit rides mountain biking on a trail with mountainous terrain in the background. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/8d7faf59-1b0e-4d90-9b33-f134c3775305/Pure_Energy_Performance-3660.jpeg About Nick Gould Cycling Coach & Personal Trainer Durango CO Nick Gould certified personal trainer assists a man performing a push-up on a bench in a gym, with weightlifting equipment visible in the background. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/22aa48c1-31e0-4147-aae3-82613d13cc56/Pure_Energy_Performance-3537.jpeg About Nick Gould Cycling Coach & Personal Trainer Durango CO Nick Gould certified personal trainer and his client are training with dumbbells in the Durango gym, with one sitting and the other standing. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/ff222b72-16e2-4a83-bde7-01bdd6a51204/nick-gould-about-4.jpg About Nick Gould Cycling Coach & Personal Trainer Durango CO Nick Gould, a professional mountain biker wearing a white helmet, sunglasses, black and pink cycling gear, descending a rocky trail in a forest with leafless trees and a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/199bb42a-0e50-4133-b733-8b285acba672/Pure_Energy_Performance-3870.jpeg About Nick Gould Cycling Coach & Personal Trainer Durango CO Nick Gould founder and owner of PurEnergy Performance lifting weights in a gym, holding a handle attachment with both hands, wearing a camouflage cap and a dark-colored t-shirt. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/1736719472763-D1WH767WVVXJSBLFQMEW/Williams+2.jpeg About Nick Gould Cycling Coach & Personal Trainer Durango CO Nick a professional cyclist and mountain biker riding on a rocky trail in a forested canyon with sunlight shining through trees. https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/fdbe8338-6f19-4ab5-b590-2f53300e5b38/purenergy-performance-2.jpg https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/ff8e0c81-841e-4c80-bfad-70a3cedda443/Pure_Energy_Performance-4105.jpeg https://images.squarespace-cdn.com/content/v1/5dd1d1dfd5452c59bef0f5f5/e1e7d61f-a039-45c6-9a46-0db3a1293f83/Nick-gould-founder-purenergy-performance.jpg https://www.purenergyperformance.com/coaching daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Cycling Coach | Remote Performance Coaching | Nick Gould https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Cycling Coach | Remote Performance Coaching | Nick Gould https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Cycling Coach | Remote Performance Coaching | Nick Gould https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272404741-PKYEUZIN2HXFAQPXM9UC/imgg-demo-ewtBxNR1.png Cycling Coach | Remote Performance Coaching | Nick Gould https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272404747-HM90FNEXOEZO6ZJFYH8W/imgg-demo-EpGLe4Je.png Cycling Coach | Remote Performance Coaching | Nick 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